There is a great variety of emotions. We always feel something. It can be negative or positive. It can be a very strong feeling or can be not. We can not always express them. However, they are in us.Different people define emotions in different ways. Some make a distinction between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, the interpretation, the perception, and the response or feeling related to the experience of a particular situation.
Emotions control your thinking, behavior and actions. Emotions affect your physical bodies as much, as your body affects your feelings and thinking. People who ignore their emotions, make themselves feel uncomfortable. Emotions that are not felt and released but buried within the body can cause serious illnesses. Negative emotions such as fear, anxiety, negativity, frustration and depression cause chemical reactions in your body that are very different from the chemicals released when you feel positive emotions such as feeling happy, content, loved, accepted.
You cannot change or control your emotions. You can learn how to be with them, live peacefully with them, releasing them but you can never control them. The more anyone tries to control their emotions, the more they resist control, and the more frightened people eventually become at what is seen to be a “loss of emotional control”. People feel uncomfortable with those who express strong emotions. We are taught to hide our emotions, to be ashamed of them or to be afraid of them. We are born with them and must live with them. This means learning how to know them, be with them, and release them.
People should live in peace with their emotions...
